FITNESS PROGRAMS

CALL 516-232-8221 EXT 7, for more Info
No Membership Required for Classes

EVERY WEDNESDAY NIGHT - Cardio/Bag/Core Kickboxing
7:30pm 

EVERY FRIDAY NIGHT - HIP HOP AEROBIC DANCE
ALL LEVELS ( HIGH & LOW IMPACT)
5:30pm

CALL FOR SPECIAL CLASS ADD-ONS AND ANNOUNCEMENTS

CLASSES IN ZUMBA, KICKBOXING, YOGA & HOT YOGA
CAN BE ARRANGED FOR SMALL GROUPS AND PARTIES

CARDIO KICKBOXING CLASS - (no person-to-person contact). This is 
a CARDIO / CORE / BAG Kickboxing workout. Your Intercollegiate Kickboxing Champion developed a twelve round  sprint workout specifically geared for body toning and focusing on abs.        < Every Wednesday Night  7:30pm >

Call and ask your instructor questions, directly:  516-232-8221 ext 7

AEROBIC DANCE - Your gym offers a fun Friday Night Aerobic Dance Class featuring the latest Dance Music and Dance Moves.  This Class is for all levels and offers high and low impact.  This class is for Beginner and Intermediate Levels in Medium Heat.
<RESUMING in SPRING 2012 >

Call and ask your instructor, Tee Tee, for more information:  516-423-9287

Call and ask your instructor questions, directly:  516-232-8221 ext 7

  SPARTA BOXING & MMA - Your gym's fitness studio converts to a BOXING and MMA Training Center, in addition to the 20x20 professional boxing ring.  This is Long Island's best kept secret for MMA Training.  A variety of Karate, Jiu Jitsu, and Wrestling styles, are available for you to learn from our professional and diverse staff of Sparta MMA trainers.
You can call and ask your instructor questions, directly.  Will Zito 631-774-0420

Private 1 on 1 Personal Training - Your gym offers over twelve personal trainers that are happy to work with you by appointment and on a regular basis.  Trainers areNationally Certified in addition to CPR certified and knowledgeable in the latest techniques in cardio, aerobic. low and high impact training.  For general fitness or competitive weight training we have the trainer for you.   <membership required>

Group Training - Your gym offers Group Training with a Personal Training Atmosphere. Rather than paying for full private personal training lessons, you can join these group training classes at a group discount price.  Trainers tailor group needs and still give individual attention and adjust for different levels and gender. Trainers are Nationally Certified in addition to CPR certified and knowledgeable in the latest techniques in cardio, aerobic. low and high impact training.  Ask the front desk about group training pricing and specials  <membership required>

Weightlifting Equipment - Your gym offers free weights and specific muscle group isolation equipment.  Over 20,000 square feet of equipment spread out nicely and organized for a fluid circuit transition.  Our personal trainers are available for free consults regarding all of our weightlifting equipment.  <membership required>

Cardio Fitness Equipment - Your gym offers a wide range of cardio equipment for spin, treadmill running, stairs, and gliding low impact running.  Increasing blood flow and oxygen intake is the key to healthy aerobic and cardio fitness.  Each machine has it's own multimedia video and audio choices along with magazine/book prop.  <membership required>

Sparta Fitness is Sparta Gym the largest free weight gym on long island new york.  Offering Sparta Boxing and Kickboxing and

cardio kickboxing otherwise referred to as cardiokickboxing.  Westbury and Westbury Gym can be found at westburygym.com

equinox, planet fitness, xtreme fitness, SPARTA and xsport are all local gyms.  Servicing westbury, old westbury, woodbury,

syosset, jericho, garden city, east meadow and hicksville.  Local communities of westwood village, birchwood, fairhaven apartments,

and salisbury / salsbury are all welcome.  Equinox of woodbury and Lifetime Fitness are all in Nassau County as well as the
last of the real gyms Sparta WestburyGym.com  Equinox and Lifetime and Sparta or full service facilities.  Equinox Woodbury
and equinox manhasset, and equinox great neck offer wide variety of fitness classes.  Lifetime Fitness of Hicksville and
Lifetime Fitness of Jericho offer wide variety of fitness classes and indoor outdoor pools.  Sparta is a serious gym
where beginners, intermediate and advanced body builders workout.  Westbury Gym similar to Bev Francis is a
serious gym and offer a FULL BOXING FACILITY.  Learn to box for competition or to get in shap.

We feature Grappling Champion Derek Mangi and Golden Glove Champion Will Zito and
Kickboxing/Karate Intercollegiate Champion Perry Edwards Perry Nesenoff

Wednesday Night Cardio / Core / Bag Kickboxing and Cardio-Kickboxing / Cardiokickboxing

We offer in the ring Sparring and practice.

Sparta Fitness is Sparta Gym the largest free weight gym on long island new york.  Offering Sparta Boxing and Kickboxing and

cardio kickboxing otherwise referred to as cardiokickboxing.  Westbury and Westbury Gym can be found at westburygym.com

equinox, planet fitness, xtreme fitness, SPARTA and xsport are all local gyms.  Servicing westbury, old westbury, woodbury,

syosset, jericho, garden city, east meadow and hicksville.  Local communities of westwood village, birchwood, fairhaven apartments,

and salisbury / salsbury are all welcome.  Equinox of woodbury and Lifetime Fitness are all in Nassau County as well as the
last of the real gyms Sparta WestburyGym.com  Equinox and Lifetime and Sparta or full service facilities.  Equinox Woodbury
and equinox manhasset, and equinox great neck offer wide variety of fitness classes.  Lifetime Fitness of Hicksville and
Lifetime Fitness of Jericho offer wide variety of fitness classes and indoor outdoor pools.  Sparta is a serious gym
where beginners, intermediate and advanced body builders workout.  Westbury Gym similar to Bev Francis is a
serious gym and offer a FULL BOXING FACILITY.  Learn to box for competition or to get in shap.

We feature Grappling Champion Derek Mangi and Golden Glove Champion Will Zito and
Kickboxing/Karate Intercollegiate Champion Perry Edwards Perry Nesenoff

Wednesday Night Cardio / Core / Bag Kickboxing and Cardio-Kickboxing / Cardiokickboxing

We offer in the ring Sparring and practice.kickboxing for mma and ufc training.  kickboxing is a complete total body workout.

Perry's wednesday night class for kickboxing in Westbury covers all the fundementals.  from expert kickboxing to
beginners.  Serving:  Levitown Kickboxing, Levittown Kickboxing, Hicksville Kickboxing, Jericho Kickboxing,
TSK, Tiger Schulman Karate, Tiger Shulman Karate serving all of Long Island New York, Nassau County,
Suffolk County, Syosset, Woodbury, Mineola, Garden City, Uniondale, Herricks, and New Hyde Park.

Equinox of Woodbury - Equinox of Manhasset - Rocky at Equinox - XSport

XSport Fitness,  XTreme Fitness, Xtreme of Merrick, Xtreme Fitness

Retro Fitness - Synergy on Hempstead Turnpike Synergy Fitness Open 24/7

Dicks Sports,   Models Sport ,  Sports Authority - New York

CLASSES
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